In this TED Talk, Brené Brown discusses the importance of vulnerability and how it can help us build more meaningful connections with others. She offers insights on how we can overcome shame and perfectionism, and embrace our imperfections as a source of strength and resilience.
https://www.drmcdougall.com/education/information/when-friends-ask-why-do-you-avoid-adding-vegetable-oils/ When Friends Ask: Why Do You Avoid Adding Vegetable Oils? By John McDougall Begin by telling them, “The fat you eat is the fat you wear,” and remind them that there is nothing attractive about wearing olive, flaxseed, or corn fat. * For this reason alon...
How Worry and Stress Affects You at the Cellular Level
This video offers a guided meditation practice designed to bring awareness to the sensations in our body and help us relax and reduce stress. It provides step-by-step instructions on how to perform a body scan meditation and highlights the benefits of incorporating this practice into our daily routine.
In this TED Talk, Kelly McGonigal offers a unique perspective on stress and how it can actually be beneficial to our health if we learn to embrace it. She shares evidence-based techniques for managing stress and offers a new way of thinking about its impact on our lives.
TIMESTAMPS 00:00:00 - Intro 00:02:29 - Dr. Gemma Newman 00:12:16 - Simon Hill 00:18:21 - Dr. Dean Ornish 00:24:37 - T Colin Campbell 00:30:05 - AD BREAK 00:32:03 - Dr. Michael Greger 00:40:39 - Dr. Garth Davis 00:47:22 - Dr. Michael Klaper 00:54:59 - Dr. Neal Barnard 01:02:40 - Dr. Robert Ostfeld 01:08:48 - Drs Dean & Ayesha...
The Game Changers Documentary - Watch the preview and the Movie In this movie (about health and a plant-based diet) there is an entertaining bit with three athletes and a test they did (they were given a meal and their blood was measured each hour thereafter, plus they wore a medical device overnight that measured erections, frequency, and firmness). The Game Changers Doc...
https://youtu.be/FGUlhuESeoA Introduction: Ear candling is a method that has been used for centuries to remove excess ear wax and promote overall ear health. It involves the use of a hollow candle to create a gentle vacuum that draws out the wax and impurities from the ear canal. While there are various opinions about its efficacy, many people find ear candling to be a soothing...
FOR IMMEDIATE RELEASE Orthomolecular Medicine News Service, December 17, 2023 Root Canals Cause Breast Cancer-Frequently Commentary by Thomas E. Levy, MD, JD OMNS (December 17, 2023) Breast cancer causes enormous morbidity and mortality around the world, and its traditional treatment, along with the relentless progression of the disease, greatly impacts the quality of life for ...
This video offers a guided practice of various breathing techniques that can be used to reduce stress and anxiety. It includes step-by-step instructions on how to perform each technique and highlights the physiological benefits of deep breathing.
Here is a new "invention" BOSTON, Nov. 28, 2023 (GLOBE NEWSWIRE) -- TIME has honored Vibrant, the groundbreaking drug-free treatment for chronic constipation by Vibrant Gastro, as part of its list of 2023’s Best Inventions. Up to one in five American adults — disproportionately women and people of color — struggle to have bowel moveme...
Title: Historical Timeline and Impact of the HPV Virus Family on Human Evolution Abstract: This special report analyzes the historical timeline of the Human Papillomavirus (HPV) virus family in human evolution, taking into consideration scientific studies, genetic evidence, and anthropological research. The report provides a detailed examination of the virus's evolution, transmission patte...
Shin and near-shin pain are common complaints that can be caused by a variety of underlying issues. It is important to understand the potential causes, symptoms, and treatment options to effectively manage and alleviate discomfort in this area. Causes of Shin and Near Shin Pain: 1. Shin Splints: Shin splints, also known as medial tibial stress syndrome, are a common cause of pain in the shin a...
"The art of letting go and moving on" by The School of Life - This video offers insights on how we can learn to let go of our attachments and expectations and reduce our stress levels. It provides practical tips for accepting uncertainty and embracing change, and highlights the emotional and psychological benefits of doing so. When you spend time on something - a relationship, a...
Title: Safety Implications of Cooking Rice the Night Before and Leaving it in the Pot Overnight 1. Introduction Cooking rice ahead of time and leaving it in the pot overnight is a common practice for many individuals seeking to save time and effort when it comes to meal preparation. However, this practice raises concerns about the potential risks associated with bacterial growth and food safet...
This article may be reprinted free of charge provided 1) that there is clear attribution to the Orthomolecular Medicine News Service, and 2) that both the OMNS free subscription link http://orthomolecular.org/subscribe.html and also the OMNS archive link http://orthomolecular.org/resources/omns/index.shtml are included. FOR IMMEDIATE RELEASE Orthomolecular Med...
Benfotiamine is a synthetic derivative of thiaminevitamin B1) that has gained as a dietary supplement due to its potential health benefits. In this report we will discuss the various benefits of benfotiamine, precautions for usage, and provide a brief history of its development and use. Benefits of Benfotiamine: 1. Diabetic Neuropathy: One of the most well-studied benefits of benfotiamine is...
When transitioning from wearing low sandals with a low heel to higher shoes with a heel, individuals may experience shin and near shin pain due to changes in their biomechanics and gait patterns. Several potential causes of this pain include: 1. Increased stress on the lower leg muscles: Wearing higher shoes with a heel alters the alignment of the foot, ankle, and lower leg, leading to increase...
Scabies is a contagious skin condition caused by the Sarcoptes scabiei mite, which burrows into the skin and lays eggs, leading to intense itching, redness, and a rash. While pharmaceutical treatments such as prescription creams and oral medications are typically used to eradicate scabies, some individuals may prefer non-pharmaceutical approaches due to concerns about side effects or allergies to ...
HEALTH CONDITIONS BRAIN & NEUROLOGICAL HEALTH Common Household Chemicals Attack Critical Brain Cells, Research Warns Flame retardants and disinfectants harm brain cells, and children are highly vulnerable to the ubiquitous chemicals. By George Citroner 4/8/2024 Updated: 4/8/2024 Print Could the products ...
Fact Sheet Mandatory Sterilization of Raw Almonds In response to outbreaks of Salmonella in 2001 and 2004 traced to raw almonds grown in California, the Almond Board of California and the USDA have created a mandatory program requiring all raw almonds to be sterilized through one of several treatment processes that the industry generously describes as &ldquo...
Scabies is a common and highly contagious skin infestation caused by the parasitic mite Sarcoptes scabiei. This microscopic mite burrows into the top layer of the skin, where it lays its eggs and causes intense itching and discomfort for its host. Scabies is transmitted through close physical contact with an infected individual, as well as through sharing clothing, bedding, or other personal items...
Special Report: How to Mix Milliard Citric Acid with Water to Achieve 5% Acidity Introduction: Citric acid, a natural compound found in citrus fruits, is a popular alternative to vinegar in various culinary and household applications. When properly diluted, citric acid can mimic the acidity of vinegar, providing a tangy flavor and preserving properties. In this special report, we will outline ...
Report: The Impact of Hydrochloric Acid Deficiency the Stomach Introduction Hydroic acid (HCl) is a vital component of the digestive system, playing a crucial role in breaking down food and absorbing nutrients.adequate levels of HCl in the stomach can lead to a range of symptoms and potential consequences that affect overall health. This report aims to explore the symptoms, causes, and...
Introduction: Zeta potential is a fundamental concept in the field of colloid science that plays a crucial role in various industries such as pharmaceuticals, cosmetics, and food science. Understanding and controlling zeta potential is essential for ensuring the stability, efficacy, and quality of products in these industries. In this report, we will delve into the concept of zeta potential, ex...
Introduction: A power of attorney is a legal document in which appoint someone else to act on your behalf. This person, known your agent or attorney-in-fact, is given the authority to make decisions and take actions on your behalf in various situations. It is important to understand the different types of powers of attorney and the implications of assigning one to a non-technical individual. Th...
Special Report: The Functionality and Safety Implications of GFI (Ground Fault Circuit Interrupter) Electrical Devices Introduction Ground Fault Circuit Interrupter (FI) devices play a crucial role in protecting individuals from electrical shocks and potential electrocution. These devices are designed to detect ground faults, which occur when current leaks from a circuit and flows through an...
Introduction: Intermittent fasting has recently gained popularity as a strategy for weight loss and overall health improvement. But did you know that intermittent fasting can also have profound effects on the immune system? In this special report, we will delve into the science behind using intermittent fasting to enhance the immune system and stimulate the production of immune stem cells. We wil...
Magnesium L-threonate: A Comprehensive Guide to Cognitive Health Introduction: In recent years, magnesium L-threonate has gained attention as a potential supplement for improving cognitive health and overall well-being. This form of magnesium is particularly unique due to its ability to cross the blood-brain barrier, making an attractive option for those seeking to support brain function. In t...
Introduction Sleep is an essential component of overall and well-being, yet for many individuals, the quality of their sleep is often compromised due to stress, anxiety, and other mental health challenges. The intricate relationship between these factors can create a vicious cycle, where poor sleep exacerbates stress and anxiety, further impacting mental health and overall sleep quality. In thi...
Introduction: Sleep disorders can significantly impact an individual's overall health and well-being. Conditions such as insomnia, sleep apnea, and restless leg syndrome not only disrupt a person's sleep patterns but also lead to serious health consequences if left. Fortunately, there are a variety of therapeutic, lifestyle modifications, and medical treatments available to help manage ...
Title: Unveiling the Gray Field Microscope: A Comprehensive Guide to Technology, Applications, Advantages, and Limitations Introduction: Microscopes have been a pivotal tool in various scientific disciplines, enabling researchers and professionals to explore the intricacies of the microscopic world. Among the diverse range of microscopy options available, the Gray Field Microscope stands out f...
Special Report: The Eastern Tennessee Woodboring Bee - A Closer Look at Their Role in the Ecosystem and How to Prevent Infestations Introduction The Eastern Tennessee woodboring bee, scientifically known as Xylocopa virginica, is a fascinating insect species that plays a vital role in the ecosystem. While they are important pollinators, their habits of boring into wooden structures such as h...
Special Report: The Hidden Health Hazards of Synthetic Clothing Introduction: In today's fast-paced world, synthetic clothing has become a popular choice for many individuals due to its affordability, durability, and ease of care. However, what most people don't realize is that these seemingly harmless fabrics may actually be posing a significant threat to their health. Recent scientif...
The Ultimate Guide to Transitioning to a Plant-Based Whole Food Diet for Optimal Protein Intake Introduction: In recent years, the popularity of plant-based diets has surged as people seek healthier, more sustainable food choices. While there may be concerns about obtaining enough protein on a plant-based diet, with proper planning it is entirely possible to meet all of your nutritional needs ...
Introduction: Weeds can be a persistent problem in gardens and landscapes, competing with desirable plants for nutrients, water, and sunlight. While chemical weed killers are commonly used to control weeds, they can be harmful to the environment and our health. Fortunately, there are natural alternatives that are effective and safe, using common household ingredients such as vinegar or citric a...
Introduction: Tributyrin is a naturally occurring compound that belongs to a class of fatty acids known as short-chain fatty acids (SCFAs It is formed through the esterification of three molecules of butyric acid with glycerol. Butyric acid is a short-chain fatty acid that is primarily produced by the gut microbiota through the fermentation of dietary fibers. Uses and Benefits: Trib...
Step-by-Step Guide to Making Homemade Herbal Healing Salve: Ingredients: - 1 cup of coconut oil - 1/4 cup of beeswax pellets - 2 tablespoons of dried lavender - 2 tablespoons of dried calendula - 2 tablespoons of dried comfrey - 2 tablespoons of dried chamomile - 1 tablespoon of vitamin E oil - 10-15 drops of your favorite essential oil (optionalInstructions: 1. In a small sauc...
Special Report: Harnessing the Power of Fasting for Women's Hormonal Health Introduction: Fasting has been practiced for centuries for its potential health benefits, including weight loss, improved insulin sensitivity, cellular repair, and increased longevity. However, when it comes to women's hormonal health, there is a need for a tailored approach to ensure that fasting does not di...
Exercise Routine for Building Core Strength for Couples in their 60s and 70s: Equipment needed: large exercise pad, comfortable exercise attire, water bottle, and a positive Warm-up: Start with a gentle warm-up to prepare the muscles for the workout. Perform shoulder rolls, arm circles, hip circles, and neck stretches for about 5-10 minutes. Exercise 1: Seated Leg Lifts - Sit facing each...
Introduction: Drug abuse is a serious issue that can cause harm to individuals physically, mentally, and emotionally. is essential to be to recognize the signs and behaviors that may indicate drug abuse in order to offer support and intervention to those who may be struggling This report will focus on specific indicators of drug abuse, common substances of abuse and their effects, and provide g...
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