1. "I am resilient and capable of navigating these hot flashes with grace and ease."
2. "My body is going through a natural process, and I embrace and accept these changes as a part of my journey."
3. "I am in control of my body and my emotions; I release any discomfort and allow myself to find peace within."
4. "As I focus on my breath, I invite a refreshing wave of calmness to cool any hot flashes that arise."
5. "I honor and appreciate my body for all it has done and continues to do. I am strong and beautiful."
6. "I trust in my body's ability to adjust to these changes, knowing that it is always working in my best interest."
7. "Each hot flash is a reminder of my inner strength and the transformative power within me."
8. "I choose to focus on the present moment, finding joy and gratitude despite any temporary discomfort."
9. "Like a phoenix, I rise above the heat, transforming and growing stronger with each passing moment."
10. "I am supported and understood by women all around me, and together, we navigate this transformative phase with compassion and solidarity."